The Zen calm Patch ( Travel Pack - 8 patches ) from The Friendly Patch is the perfect way to relax and destress after a long day. This patch is formulated with a combination of natural ingredients, including Ashwagandha, Gaba, Magnesium BHB, Gotu Kola, L-theanine, and Hop Flower Power. Together, these ingredients work to calm the mind, ease stress, and promote a sense of relaxation.Ashwagandha is an adaptogen that helps the body deal with stress, while Gaba is a neurotransmitter that promotes relaxation and calmness. Magnesium BHB is a form of magnesium that is easily absorbed by the body, and helps stress and sleep quality. Gotu Kola is an herb used in traditional medicine to enhance cognitive function and calmness.